I thought I understood sleep, but now I'm realizing there's a lot more to it. Even after just a few days I can see the difference.
Monica S.
A coach-guided sleep protocol
Learn to sleep again
If your body's exhausted but your mind won't shut off, retrain how you wind down, so sleep comes easier every night.
Master your sleep.
Enter your email to learn more about the Protocol
Ready to meet your coach? Begin tonight
The busiest minds are the
hardest to turn off.
We've helped the people behind these teams
find regular, restorative sleep.
Sleep when supplements and sleep aids haven't worked.
Clementine is built for the person who looks like they've got it all together, but silently struggles with sleep.
Begin tonightYour nervous system is working overtime.
Learn to settle it tonight.
Find support from a professional sleep coach who turns knowledge into sleeping.
Begin tonight.A proven way to sleep
Results in week one
Most clients notice a shift within the first week.
70% less drag
Clients report poor sleep weighs on their day far less.
All natural
No prescriptions, labs, or clinic visits.
30 minutes a week
Guided by a real sleep coach and your own wearable data.
The Clementine Protocol
12 supported weeks.
One quiet mind.
Built on the leading evidence in sleep and behavior change science. Guided by a nationally board-certified health coach.
Together, we'll move through three supported phases.
01
Activation
Downshift your nervous system.
Evidence-based wind-down practices calm your mind and body.
02
Calibration
Align your circadian timing.
Your coach uses wearable data to help you fall and stay asleep consistently.
03
Integration
Make new habits stick.
Repetition makes new behaviors automatic, so your mind settles without much effort.
Quiet your mind.
Sleep will follow.
Begin tonightA sustainable path to better sleep in 30 days.
Feel like yourself again with less than 10 minutes per night.
Begin tonight.How you'll feel the change
Steadier energy.
Wake up ready, and perform your best past 2pm.
More present at home.
Be there for the people who matter, with energy and attention to spare.
A mind that settles at night.
Drift off easily, even with a full day ahead.
Better sleep for a lifetime.
A skill you learn once and keep for life.
The doubts you have,
they had too.
Real clients, the same hesitations, and what changed once they started.
For a settled mind, start here.
No diagnosis, no commitments.
Just a simple first step today.
01
Take the sleep assessment.
A few quick questions, and immediate insight.
02
Meet your sleep coach.
A 30-minute consult where your coach gives you a clear picture of what's keeping you up, and what to do first.
03
Begin the Protocol.
If it feels right, start your first week. See real results in 30 days, or you don't pay.
Learn to sleep. Start for free.
Begin tonightQuestions most clients ask
How long until I see results?
Clients report improvements to their sleep in as little as 1 week. Results vary from person to person based on stress levels, diet, medications, and other lifestyle and medical factors.
What if I don't improve?
When you follow your coach-designed Protocol, there's a high likelihood you'll improve. In the case you don't see results, we'll adjust your Protocol every 30 days to increase the probability of positive outcomes.
How much does it cost?
Your coach will recommend a Protocol personalized to your unique needs. Costs may vary in line with the level of sleep coach support.
How do I start?
Three simple steps:
- Complete the sleep assessment.
- Meet with your sleep coach.
- Begin the Protocol.
What happens after 12 weeks?
We're here to continue to support you. If you'd like to continue, returning clients can continue with generous savings on the purchase of their next Protocol.
What's your refund policy?
Cancel before your next monthly billing date. If you fail to cancel before your card is charged, no refunds will be issued.